Westchester fitness trainer hosts daily Instagram live workouts
By: News 12 Staff Mar 28, 2020, 12:34am Updated on: Mar 28, 2020
A Westchester fitness trainer is helping people get moving while stuck at home.
Tracy Tellian is hosting free live classes on her Instagram stories every day.
Tellian says doing workouts in a group, even through social media, can help people avoid feeling isolated.
She says working out at home requires people to think outside of the box and utilize the limited spaces they may have.
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