• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local News
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Partly Cloudy
75°
  • Local News
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local News
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local News
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

be Well: Electrical muscle stimulation (EMS) training

Electrical muscle stimulation (EMS) training is a new approach to fitness training.

News 12 Staff

•

Jan 28, 2025, 2:37 PM

•

Updated 232 days ago

Share:

More Stories

1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

yesterday

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

yesterday

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

yesterday

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

yesterday

2:35
How to make salads that satisfy

How to make salads that satisfy

yesterday

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

2ds ago
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

yesterday
2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

yesterday
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

yesterday
2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

yesterday
2:35
How to make salads that satisfy

How to make salads that satisfy

yesterday
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

2ds ago
There's a new approach to fitness on Long Island that fires up your muscles in minutes.
It's not at a traditional gym - and it certainly isn't a traditional workout. 
Electrical muscle stimulation (EMS) training is a new approach to fitness training. We visited http://www.amplifiedems.com/ for more information.


More from News 12
0:54
Student at North Rockland middle school charged in sextortion investigation

Student at North Rockland middle school charged in sextortion investigation

2:02
Spotty showers all day otherwise cloudy and cool

Spotty showers all day otherwise cloudy and cool

0:32
Road renamed to honor Greenburgh woman killed in crash

Road renamed to honor Greenburgh woman killed in crash

Federal Reserve cuts key rate by quarter-point and signals two more cuts this year

Federal Reserve cuts key rate by quarter-point and signals two more cuts this year

0:46
Several additional workers hospitalized, receive Narcan at Fishkill Correctional Facility

Several additional workers hospitalized, receive Narcan at Fishkill Correctional Facility

1:42
Garden Guide: These plants eat BUGS (Yes, really!)

Garden Guide: These plants eat BUGS (Yes, really!)



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC