Experts: Fiber has numerous benefits and should not be overlooked
Fruit, vegetables, whole grains and legumes are all good sources of fiber.
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Although many people continue to emphasize protein their in diets, experts say many are overlooking another important nutrient - fiber.
Fiber-rich foods can help people stay full longer, slow down the rate of glucose absorption in the bloodstream and can be beneficial for people looking to manage their weight and cholesterol.
Fiber is also a key part of gut health, can aid with digestion and lower a person's risk of colorectal cancer.
Fruit, vegetables, whole grains and legumes are all good sources of fiber.
Julia Zumpano, a registered dietitian at the Cleveland Clinic, recommends people try to include one to two fiber-rich foods with each meal.
Zumpano says high fiber options for breakfast include Greek yogurt with berries topped with nuts and flaxseed or eggs with vegetables scrambled in.
As for lunch, she suggests a salad or vegetable soup. Zumpano says an easy dinner idea is some sort of protein paired with a whole grain and side of vegetables.
