Fitness in 4: 4 moves that will improve your mobility
Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber.
•
Aug 13, 2024, 1:31 PM
•
Updated 437 days ago
Share:
More Stories
2:23
What to know for this year's Medicare open enrollment period
3ds ago1:01
Why to pay attention to your blood sugar
3ds ago2:02
Behind-the-scenes look at The Great Jack O'Lantern Blaze
3ds ago2:47
Helpful info for those suffering from chronic hand eczema & sleep disruption
3ds ago2:26
Pest control tips for the colder months
3ds ago3:09
Chef showcases his favorite gumbos from Filé Gumbo Bar in Tribeca
3ds ago2:23
What to know for this year's Medicare open enrollment period
3ds ago1:01
Why to pay attention to your blood sugar
3ds ago2:02
Behind-the-scenes look at The Great Jack O'Lantern Blaze
3ds ago2:47
Helpful info for those suffering from chronic hand eczema & sleep disruption
3ds ago2:26
Pest control tips for the colder months
3ds ago3:09
Chef showcases his favorite gumbos from Filé Gumbo Bar in Tribeca
3ds agoGetting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber.
More from News 12
1:41
NY Attorney General Letitia James pleads not guilty in mortgage fraud case pushed by Trump
1:29
Ossining officials confirm 2 reports of ICE agents in community
1:32
Advocates say clothing insecurity is growing in Westchester
1:51
Conservative Party chair expects Stefanik to run for NY governor
1:52
23rd annual Tarrytown Halloween parade and block party kicks off Saturday
0:21
