Fitness in 4: Travel aches and pains? These stretches will help you land nice and limber
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying.
•
Jul 16, 2024, 3:46 PM
•
Updated 427 days ago
Share:
More Stories
1:36
How to kick-start changes and overcome a weight plateau
5h ago2:35
Fitness in 4: Moves to help with cardio and endurance
5h ago3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition
5h ago2:30
The differences in caring for a child with a cold vs. the flu
5h ago2:35
How to make salads that satisfy
5h ago5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
yesterday1:36
How to kick-start changes and overcome a weight plateau
5h ago2:35
Fitness in 4: Moves to help with cardio and endurance
5h ago3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition
5h ago2:30
The differences in caring for a child with a cold vs. the flu
5h ago2:35
How to make salads that satisfy
5h ago5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
yesterdaySitting in a cramped airplane seat can take a toll on your body.
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.
More from News 12
1:36
How to kick-start changes and overcome a weight plateau
2:35
Fitness in 4: Moves to help with cardio and endurance
2:30
The differences in caring for a child with a cold vs. the flu
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
1:35
Feeling OK? That’s the perfect time for a health checkup
3:03
