Fitness in Four: Burn calories and build muscle by walking
Walking at any speed can improve your health and burn calories.
•
Oct 3, 2023, 2:10 PM
•
Updated 474 days ago
Share:
More Stories
2:36
Fitness in 4: Gym tips for beginners
5ds ago2:36
be Well: Tips on getting the most out of your next tag sale
5ds ago2:08
be Well: What is thyroid eye disease?
5ds ago2:06
be Well: Nutritious breakfast
5ds ago3:01
be Well: Nutrition trips for the new year
5ds ago4:47
be Well: ‘The View’s’ Joy Behar talks about her new Broadway play
5ds ago2:36
Fitness in 4: Gym tips for beginners
5ds ago2:36
be Well: Tips on getting the most out of your next tag sale
5ds ago2:08
be Well: What is thyroid eye disease?
5ds ago2:06
be Well: Nutritious breakfast
5ds ago3:01
be Well: Nutrition trips for the new year
5ds ago4:47
be Well: ‘The View’s’ Joy Behar talks about her new Broadway play
5ds agoWalking at any speed can improve your health and burn calories.
Joyce Shulman, author of "Walk Your Way to Better," shows you ways to make walking a daily workout.
More from News 12
2:09
STORM WATCH: Snow falls across the Hudson Valley; deep freeze to follow
1:28
Thunderbolt 12: Tracking snowy road conditions on Sawmill River Parkway in Yonkers
2:30
Snow accumulating in Eastern Orange County, road conditions worsening
2:12
Rockland County residents travel through rough road conditions
1:21
White Plains city officials work to keep roads clear during snowstorms
