• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Sunny
88°
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in 4: Different versions of pushups

Men’s Health fitness director Ebenezer Samuel shows us a version for every fitness level.

Jun 4, 2024, 1:42 PM

•

Updated 391 days ago

Share:

More Stories

2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

3h ago

2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

3h ago

4:00
be Well: Best beach reads

be Well: Best beach reads

3h ago

3:27
be Well: Cool summer toys under $30

be Well: Cool summer toys under $30

3h ago

3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

3h ago

2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

6ds ago
2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

3h ago
2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

3h ago
4:00
be Well: Best beach reads

be Well: Best beach reads

3h ago
3:27
be Well: Cool summer toys under $30

be Well: Cool summer toys under $30

3h ago
3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

3h ago
2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

6ds ago
It’s one of the most common exercises in any workout routine - the pushup!
Men’s Health fitness director Ebenezer Samuel shows us a version for every fitness level.


More from News 12
3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

2:05
 The heat and the heart: How record-breaking temps can cause a cardiac crisis

The heat and the heart: How record-breaking temps can cause a cardiac crisis

1:46
Food dyes and microplastics: What to check for at the grocery store

Food dyes and microplastics: What to check for at the grocery store

0:43
Hudson Valley volunteer ambulance service in need of air conditioning

Hudson Valley volunteer ambulance service in need of air conditioning

0:45
Spring Valley teen identified as drowning victim in Hudson River

Spring Valley teen identified as drowning victim in Hudson River

2:18
White Plains doctor debunks common men’s health misconceptions

White Plains doctor debunks common men’s health misconceptions



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC