News 12 New York
Where to Watch
Download the App
Yale/New Haven Health
Local News
Weather
Crime
Immigration
The East End
Crime Files
Mostly Cloudy
65°
Live
Local News
Weather
Crime
Immigration
The East End
Crime Files
Main
Local News
Weather
Crime
Immigration
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Hudson Valley Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Yale New Haven Health
School Closings/Delays
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in the Hudson Valley
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local News
Weather
Crime
Immigration
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Hudson Valley Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Yale New Haven Health
School Closings/Delays
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in the Hudson Valley
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Where to Watch
Download the App
Yale/New Haven Health
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 320 days ago
Share:
More Stories
2:46
Fitness in 4: Exercises to improve your strength and balance
3ds ago
2:49
be Well: How to clean your grill like a master
3ds ago
4:08
be Well: Fun, festive and easy Easter brunch ideas
3ds ago
2:22
be Well: How to cash in on your credit card perks
3ds ago
2:34
be Well: Companion planting
3ds ago
4:46
be Well: Legendary actress Sandra Bernhard on her new tour
3ds ago
2:46
Fitness in 4: Exercises to improve your strength and balance
3ds ago
2:49
be Well: How to clean your grill like a master
3ds ago
4:08
be Well: Fun, festive and easy Easter brunch ideas
3ds ago
2:22
be Well: How to cash in on your credit card perks
3ds ago
2:34
be Well: Companion planting
3ds ago
4:46
be Well: Legendary actress Sandra Bernhard on her new tour
3ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
1:34
Long Island teen overcomes heart failure, leaves Westchester hospital after months of recovery
1:45
Rockland woman with cerebral palsy fights against cuts to programs she says she needs to survive
1:30
Over 100 Hudson Valley health care workers for Summit Health and Optum call for changes
1:54
Bronxville man returns from hospital after suffering simultaneous heart attack, stroke
2:46
Fitness in 4: Exercises to improve your strength and balance
1:15
Rehab/nursing facility in Rockland County dealing with COVID cases