News 12 New York
Where to Watch
Download the App
Yale/New Haven Health
Local News
Weather
Crime
Immigration
The East End
Crime Files
Rain
51°
Live
Local News
Weather
Crime
Immigration
The East End
Crime Files
Main
Local News
Weather
Crime
Immigration
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Hudson Valley Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Yale New Haven Health
School Closings/Delays
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in the Hudson Valley
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
Asian Pacific American Heritage Month
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local News
Weather
Crime
Immigration
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Hudson Valley Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Yale New Haven Health
School Closings/Delays
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in the Hudson Valley
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
Asian Pacific American Heritage Month
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Where to Watch
Download the App
Yale/New Haven Health
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 340 days ago
Share:
More Stories
2:41
Fitness in 4: Sculpting
3ds ago
2:10
be Well: Protect your hair from damage
3ds ago
2:57
be Well: Facts and fiction about supplements
3ds ago
1:25
be Well: What to do if you find a tick on your pet
3ds ago
3:38
be Well: Earth-friendly glam
3ds ago
4:33
be Well: Spring makeup trends
3ds ago
2:41
Fitness in 4: Sculpting
3ds ago
2:10
be Well: Protect your hair from damage
3ds ago
2:57
be Well: Facts and fiction about supplements
3ds ago
1:25
be Well: What to do if you find a tick on your pet
3ds ago
3:38
be Well: Earth-friendly glam
3ds ago
4:33
be Well: Spring makeup trends
3ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
1:29
NYDOH: 3 measles cases identified in Orange County children
1:41
Nurses across the Hudson Valley celebrated during National Nurses Week
3:13
Millions face mental health struggles as expert offers guidance
0:40
New $54 million senior living center opens in Rockland
0:21
Croton Animal Hospital nationally recognized for excellence
1:57
Orange County deputy, K-9 find missing boy with autism in wooded brush