News 12 New York
Download News 12 App
Where to Watch
CD 17 Debate
Local News
Weather
Power & Politics
Crime
The East End
Fair or Mostly Sunny
66°
Live
Local News
Weather
Power & Politics
Crime
The East End
Main
Local News
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Food & Fun
Hudson Valley Events
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Yale New Haven Health
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes in the Hudson Valley
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Hudson Valley Weather Photos
LIVE BLOG: News 12 weather updates
Made in the Hudson Valley
On the Road
Photo Galleries
Team 12 Investigates
The Cost Of
What's Cooking
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local News
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Food & Fun
Hudson Valley Events
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Yale New Haven Health
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes in the Hudson Valley
Hudson Valley Birthday Smiles
Hudson Valley Honor Roll
Hudson Valley Weather Photos
LIVE BLOG: News 12 weather updates
Made in the Hudson Valley
On the Road
Photo Galleries
Team 12 Investigates
The Cost Of
What's Cooking
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download News 12 App
Where to Watch
CD 17 Debate
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 124 days ago
Share:
More Stories
2:52
Fitness in 4: Move to increase your flexibility
4ds ago
1:55
be Well: Tips for retirement planning
4ds ago
1:51
be Well: Common fall allergy symptoms
4ds ago
3:04
Learn about the 7 common symptoms and signs of breast cancer
4ds ago
2:17
be Well: Strategy tips for pickleball
4ds ago
2:50
be Well: Myths on this year’s flu vaccine
4ds ago
2:52
Fitness in 4: Move to increase your flexibility
4ds ago
1:55
be Well: Tips for retirement planning
4ds ago
1:51
be Well: Common fall allergy symptoms
4ds ago
3:04
Learn about the 7 common symptoms and signs of breast cancer
4ds ago
2:17
be Well: Strategy tips for pickleball
4ds ago
2:50
be Well: Myths on this year’s flu vaccine
4ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
2:17
Study: More women under 50 are being diagnosed with breast cancer
1:40
Focus on your health and wellness journey at The Ranch Hudson Valley
2:14
Friends in Rockland mark 10 years fundraising for breast cancer awareness, support
1:02
American Cancer Society releases new report during Breast Cancer Awareness Month
1:51
be Well: Common fall allergy symptoms
3:04
Learn about the 7 common symptoms and signs of breast cancer