Fitness in Four: Exercises to help you stand tall
Poor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall!
Apr 2, 2024, 4:08 PM
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Updated 262 days ago
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be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
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be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago2:48
Fitness in 4: Tighten and tone your arms
5ds agoPoor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall!
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