More Stories
Having a strong core makes it easy to do most physical activity, including reaching up and down.
Tone House in NYC shows us the four moves that are not just crunches.
More from News 12
5:10
Celebrity chef Robert Irvine's mission to to help veterans start their own businesses
1:53
Health care plans with veterans in mind
2:33
Why setting boundaries is important for relationships and self-care
2:42
What couples should know about pre-conception
2:41
Fitness in 4: Dynamic workouts to help dads maintain muscles
2:37
