Fitness in Four: Hip mobility

We do a lot of sitting, and that can lead to painful tightness in your hips. Here are some stretches you can try at home to make sure that tightness doesn't stop you from being active.

News 12 Staff

Jan 29, 2024, 2:51 PM

Updated 172 days ago

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We do a lot of sitting, and that can lead to painful tightness in your hips. Here are some stretches you can try at home to make sure that tightness doesn't stop you from being active.


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