Fitness in Four: Improve your coordination and balance
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
•
Aug 16, 2023, 1:39 PM
•
Updated 796 days ago
Share:
More Stories
0:46
'Unanswered questions' in Newburgh teen shooting deserve deeper investigation, attorney says
38m ago2:03
Cooler and breezy with highs in the 50s today, more rain possible Tuesday night
39m ago
Caught on camera: Budget Beverage in Middletown badly damaged in fire
6h ago1:42
Rockland County remembers three killed in 1981 Brinks armored truck robbery and ambush
7h ago3:35
Amazon cloud computing outage knocks out Zoom, Roblox and many other online services
8h ago0:33
Multiple drivers injured in 2 Red Hook crashes
8h ago0:46
'Unanswered questions' in Newburgh teen shooting deserve deeper investigation, attorney says
38m ago2:03
Cooler and breezy with highs in the 50s today, more rain possible Tuesday night
39m agoCaught on camera: Budget Beverage in Middletown badly damaged in fire
6h ago1:42
Rockland County remembers three killed in 1981 Brinks armored truck robbery and ambush
7h ago3:35
Amazon cloud computing outage knocks out Zoom, Roblox and many other online services
8h ago0:33
Multiple drivers injured in 2 Red Hook crashes
8h agoWe're punching and kicking our way to better health with a workout that can help improve your coordination and balance.
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
More from News 12
4:45
Actress brings real-life experience with BRCA gene, genetic testing to 'Love Danielle'
2:13
An inside look at an emergency room for pets
2:52
'Hamilton' & 'Wicked' star Mandy Gonzalez opens up about breast cancer journey
4:46
Oscar-winner Mo'Nique on her 'Mo'Nique's Movement' wellness program
2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4:18
