Fitness in Four: Improve your coordination and balance
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
•
Aug 16, 2023, 1:39 PM
•
Updated 701 days ago
Share:
More Stories
1:48
US Marine from Rockland County killed in motorcycle crash in Hawaii remembered by community
4h ago1:22
Construction on Route 208 creates traffic nightmare for South Blooming Grove drivers
9h ago1:34
Rockland organization brings 'universal design' concept home to New City
9h ago
Expert explains why your appetite seems to drop in the summer
9h ago1:50
Newburgh fights garbage problem on south side
9h ago1:14
Bronxville post office closed 'temporarily' due to heat issues
10h ago1:48
US Marine from Rockland County killed in motorcycle crash in Hawaii remembered by community
4h ago1:22
Construction on Route 208 creates traffic nightmare for South Blooming Grove drivers
9h ago1:34
Rockland organization brings 'universal design' concept home to New City
9h agoExpert explains why your appetite seems to drop in the summer
9h ago1:50
Newburgh fights garbage problem on south side
9h ago1:14
Bronxville post office closed 'temporarily' due to heat issues
10h agoWe're punching and kicking our way to better health with a workout that can help improve your coordination and balance.
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
More from News 12
2:43
Fitness in 4: Heart-healthy exercises
3:32
be Well: What to know about the alarming rise in skin cancer rates for women
2:57
be Well: Natural ways to boost collagen in your diet
2:53
be Well: Perfect beach-day meals
1:51
be Well: Mocktails that will keep your happy hour on the healthy side
4:57
