Fitness in Four Minutes: How to set yourself up so you can cycle for miles
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
•
May 2, 2023, 2:25 PM
•
Updated 870 days ago
Share:
More Stories
1:36
How to kick-start changes and overcome a weight plateau
2ds ago2:35
Fitness in 4: Moves to help with cardio and endurance
2ds ago3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition
2ds ago2:30
The differences in caring for a child with a cold vs. the flu
2ds ago2:35
How to make salads that satisfy
2ds ago5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
3ds ago1:36
How to kick-start changes and overcome a weight plateau
2ds ago2:35
Fitness in 4: Moves to help with cardio and endurance
2ds ago3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition
2ds ago2:30
The differences in caring for a child with a cold vs. the flu
2ds ago2:35
How to make salads that satisfy
2ds ago5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
3ds agoCycling is a great way to get in some cardio.
What’s even better? Anyone at any fitness level can do it.
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
Whatever way you choose — make sure your bike is set up properly.
More from News 12
0:24
Sullivan County man charged with child sex assault
1:59
Fieldstone Middle School student arrested on felony charges, accused of 'sextortion'
0:38
NYC announces gridlock alert days due to United Nations General Assembly
2:04
Stony Kill Farm offers trails and barnyard fun
1:09
New program to help Hudson Valley families with food and housing
0:24
