Fitness in Four Minutes: Loosen things up by incorporating basic mobility moves
Incorporating basic mobility moves can start to loosen things up.
•
Apr 19, 2023, 1:48 PM
•
Updated 534 days ago
Share:
More Stories
2:52
Fitness in 4: Move to increase your flexibility
3ds ago1:55
be Well: Tips for retirement planning
3ds ago1:51
be Well: Common fall allergy symptoms
3ds ago3:04
Learn about the 7 common symptoms and signs of breast cancer
3ds ago2:17
be Well: Strategy tips for pickleball
3ds ago2:50
be Well: Myths on this year’s flu vaccine
3ds ago2:52
Fitness in 4: Move to increase your flexibility
3ds ago1:55
be Well: Tips for retirement planning
3ds ago1:51
be Well: Common fall allergy symptoms
3ds ago3:04
Learn about the 7 common symptoms and signs of breast cancer
3ds ago2:17
be Well: Strategy tips for pickleball
3ds ago2:50
be Well: Myths on this year’s flu vaccine
3ds agoStiff joints, aching muscles – these are things that keep us from moving around easily.
But incorporating basic mobility moves can start to loosen things up.
Scott Schratwieser, CEO at The Sweaty Health, shows us some small exercises that can have a big impact on everything from showering to swimming.
More from News 12
2:05
Sunny, mild conditions in the Hudson Valley
1:47
Congestion on busy Yonkers road, county legislator pushing for traffic study to find solutions
3:17
Can we catch a glimpse of the Northern Lights locally?
0:39
X2O Xaviars on the Hudson closes after nearly 20 years
1:47
Campaign aims to make Sugar Loaf destination for historical tourists
1:53
