Fitness in Four Minutes: Loosen up! Exercises to make you stronger and flexible
Colette Morales, from Core 95, shows us how you can stretch and strengthen at the same time.
•
May 10, 2023, 2:09 PM
•
Updated 516 days ago
Share:
More Stories
2:27
Fitness in 4: Improve joint pain and stiffness
7h ago2:24
be Well: Hidden dangers of taking out a personal loan
7h ago2:39
be Well: Coping with breast cancer diagnosis
7h ago3:23
be Well: Spooky menu for your Halloween bash
7h ago1:38
Getting a mammogram for the first time? Here are 19 things you should expect
7h ago4:46
be Well: Vivica A. Fox’s secret to looking & feeling young
7h ago2:27
Fitness in 4: Improve joint pain and stiffness
7h ago2:24
be Well: Hidden dangers of taking out a personal loan
7h ago2:39
be Well: Coping with breast cancer diagnosis
7h ago3:23
be Well: Spooky menu for your Halloween bash
7h ago1:38
Getting a mammogram for the first time? Here are 19 things you should expect
7h ago4:46
be Well: Vivica A. Fox’s secret to looking & feeling young
7h agoIt’s pretty common to stretch before and after a workout.
Stretching leads to better flexibility, which can decrease your risk of injury, help your joints and improve your ability to do daily activities.
But did you know – you can stretch AND strengthen at the same time?
Colette Morales, from Core 95, shows us how you can stretch and strengthen at the same time.
More from News 12
0:40
Large quantity of meat stolen from food pantry in Highland Falls, parish says
1:37
Judge hears lawsuit that seeks to remove candidate from tight 17th Congressional District race
1:31
Monticello man ID'ed by state police as victim in weekend homicide
0:47
Bakers compete at Pleasantville apple pie contest
0:17
Authorities: 1 injured in Rockland County shooting
2:06
