Fitness in Four Minutes: The warmups you should do before going on the water

This is a great time of year to get a workout on the water.

News 12 Staff

May 15, 2023, 1:49 PM

Updated 369 days ago

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This is a great time of year to get a workout on the water.
Just like any exercises you do in a gym or at home, you’ve got to warm up first.
Lizzy Carson, from Concept Fitness, shows us the moves you should be doing before you break out your board.


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