• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Sunny
89°
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in Four: Start to feel the burn with these exercises

Last week, we started a series of workouts that are going to get more and more challenging.

News 12 Staff

•

Aug 21, 2023, 1:34 PM

•

Updated 694 days ago

Share:

More Stories

1:56
Canoers from youth summer camp rescued from choppy Delaware River

Canoers from youth summer camp rescued from choppy Delaware River

7m ago

1:34
Storm aftermath: 32 rescue dispatches in Rockland County amid flash flooding

Storm aftermath: 32 rescue dispatches in Rockland County amid flash flooding

8m ago

1:37
Storm aftermath: Hudson Valley parkways impacted by flooding reopen

Storm aftermath: Hudson Valley parkways impacted by flooding reopen

8m ago

0:32
Bacterial contamination from storm runoff shuts down popular Westchester beaches

Bacterial contamination from storm runoff shuts down popular Westchester beaches

5h ago

Flames shoot from 2nd floor of Spring Valley house

Flames shoot from 2nd floor of Spring Valley house

7h ago

0:56
18 Holes: Hole #8

18 Holes: Hole #8

9h ago
1:56
Canoers from youth summer camp rescued from choppy Delaware River

Canoers from youth summer camp rescued from choppy Delaware River

7m ago
1:34
Storm aftermath: 32 rescue dispatches in Rockland County amid flash flooding

Storm aftermath: 32 rescue dispatches in Rockland County amid flash flooding

8m ago
1:37
Storm aftermath: Hudson Valley parkways impacted by flooding reopen

Storm aftermath: Hudson Valley parkways impacted by flooding reopen

8m ago
0:32
Bacterial contamination from storm runoff shuts down popular Westchester beaches

Bacterial contamination from storm runoff shuts down popular Westchester beaches

5h ago
Flames shoot from 2nd floor of Spring Valley house

Flames shoot from 2nd floor of Spring Valley house

7h ago
0:56
18 Holes: Hole #8

18 Holes: Hole #8

9h ago
Last week, we started a series of workouts that are going to get more and more challenging.
Those were the basics and now we're going start to feel the burn.  


More from News 12
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC