Fitness in Four: Strengthen your upper body, lower body and core

For this routine, every exercise can be done with the help of a wall. 

News 12 Staff

Aug 2, 2023, 2:33 PM

Updated 302 days ago

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Head to the pool for a workout that will strengthen your upper body, lower body and core. For this routine, every exercise can be done with the help of a wall. 
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.


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