Fitness in Four: Tips to help young athletes before they hit the field

The Boys & Girls Club in New Rochelle, New York has some tips for young athletes.

News 12 Staff

Aug 8, 2023, 2:31 PM

Updated 309 days ago

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For kids, playing sports is good for the body and the mind. It improves their physical fitness and coordination, and it helps them learn teamwork and build community.
When they hit the field after a summer off, the goal is for them not to get hurt.
The Boys & Girls Club in New Rochelle, New York has some tips for them.


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