Fitness in Four: Your body weight can make a big difference

There are lots of exercises you can do at home or at the gym with no equipment at all.

News 12 Staff

Jul 25, 2023, 2:07 PM

Updated 303 days ago

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You don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
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