The New Normal: How to care for you mental health during the holiday season

News 12's Elizabeth Hashagen was joined by Kelly Canzone and Dr. Liat Jarkon for a conversation on caring for your mental health this holiday season.

Dec 21, 2022, 2:39 PM

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Updated 652 days ago

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The holidays can bring out a lot of emotions. From feeling anxious in social situations to the stress of hosting a holiday party.

With so many gatherings in such a short amount of time - its no surprise a lot of complicated feelings -- can bubble up.

How do we fend off all that stress, and find a way to enjoy the season?

News 12's Elizabeth Hashagen was joined by Kelly Canzone and Dr. Liat Jarkon for a conversation on caring for your mental health this holiday season.

GUIDE: Mental health resources available in the tri-state

MORE: Getting help: Suicide prevention websites and hotlines

According to a new poll from the American Psychiatric Association, 31% of Americans anticipate being more stressed this holiday season than last year -- a 9% increase since 2021.