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Daylight saving time began across the region on Sunday and brought the loss of an hour of sleep.
Robert Sinclair, senior manager of public affairs for AAA, joined News 12 Monday and warns drivers about the risks of drowsy driving after the time change.
He talked about the best ways to avoid being drowsy behind the wheel after losing the hour. He also gave tips on how to know when a driver should not be behind the wheel.
Sinclair shared whether coffee or tea can help.
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