Fitness in Four: Burn calories and strengthen and tone your arms
Using water weights will help build muscle and increase your range of motion.
•
Aug 1, 2023, 1:39 PM
•
Updated 647 days ago
Share:
More Stories
0:42
Police: Ulster County man arrested for leaving scene of crash with property damage in Kingston
2h ago1:41
Thunderbolt 12: Checking on road conditions in the Hudson Valley
2h ago0:21
Darryl Strawberry stops by Ulster County ice cream shop
4h ago0:50
Police: Drunk driver crashes into Mamaroneck home
4h ago0:54
Police: Man faces charges for allegedly issuing bad check in Putnam County
4h ago1:07
East End: Silver Sands Motel
4h ago0:42
Police: Ulster County man arrested for leaving scene of crash with property damage in Kingston
2h ago1:41
Thunderbolt 12: Checking on road conditions in the Hudson Valley
2h ago0:21
Darryl Strawberry stops by Ulster County ice cream shop
4h ago0:50
Police: Drunk driver crashes into Mamaroneck home
4h ago0:54
Police: Man faces charges for allegedly issuing bad check in Putnam County
4h ago1:07
East End: Silver Sands Motel
4h agoSwimming is a great body workout. But did you know there’s another way to get toned in the water without all those laps?
Using water weights will help build muscle and increase your range of motion.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
