Fitness in Four: Burn calories and strengthen and tone your arms
Using water weights will help build muscle and increase your range of motion.
•
Aug 1, 2023, 1:39 PM
•
Updated 638 days ago
Share:
More Stories
Superintendent: Mount Vernon City School District to lay off 84 staff members at end of school year
20m ago1:01
Police chase ends in car fire and arrest in Goldens Bridge
4h ago0:26
Yonkers man ruled incompetent to stand trial in father's murder
4h ago0:57
Attorney for owner of Pine Island home searched by police says his client maintains his innocence
4h ago0:34
74-year-old man killed while walking on Cross County Parkway
4h ago3:24
EXCLUSIVE: Andrew Cuomo in rare, extended interview with News 12
7h agoSuperintendent: Mount Vernon City School District to lay off 84 staff members at end of school year
20m ago1:01
Police chase ends in car fire and arrest in Goldens Bridge
4h ago0:26
Yonkers man ruled incompetent to stand trial in father's murder
4h ago0:57
Attorney for owner of Pine Island home searched by police says his client maintains his innocence
4h ago0:34
74-year-old man killed while walking on Cross County Parkway
4h ago3:24
EXCLUSIVE: Andrew Cuomo in rare, extended interview with News 12
7h agoSwimming is a great body workout. But did you know there’s another way to get toned in the water without all those laps?
Using water weights will help build muscle and increase your range of motion.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
