Fitness in Four: Gentle stretches to reduce pain and improve mobility
If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
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Dec 5, 2023, 5:28 PM
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Updated 520 days ago
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2ds agoIf you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
