Fitness in Four: Improve your balance, core and lower body muscles
You can do it all with a bar, a chair, or even a broom.
•
Nov 29, 2023, 3:32 PM
•
Updated 371 days ago
Share:
More Stories
0:38
White Plains installs inclusive swing at Delfino Park
15h ago2:53
Fitness in 4: Cool down after a run
yesterday2:14
be Well: Tips for calming an eczema flare-up
yesterday2:27
be Well: Holiday eating game plan
yesterday0:45
North Rockland mourns loss of elementary school student
yesterday2:19
News 12 health report inspired viewer to get lung cancer screening. It saved her life
3ds ago0:38
White Plains installs inclusive swing at Delfino Park
15h ago2:53
Fitness in 4: Cool down after a run
yesterday2:14
be Well: Tips for calming an eczema flare-up
yesterday2:27
be Well: Holiday eating game plan
yesterday0:45
North Rockland mourns loss of elementary school student
yesterday2:19
News 12 health report inspired viewer to get lung cancer screening. It saved her life
3ds agoWe're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.
More from News 12
1:24
Garden Guide: What is a Christmas cactus?
1:28
Middletown business uses old and new methods to sell Rock and Roll culture in digital age
Your Hudson Valley 2024 Holiday Photos
2:21
15th annual Frosty Day bring yuletide spirit to Armonk
2:15
Greenwood Lake tree lighting and holiday festival celebrates families and businesses
