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Fitness in Four: Improve your balance, core and lower body muscles

You can do it all with a bar, a chair, or even a broom.

News 12 Staff

•

Nov 29, 2023, 3:32 PM

•

Updated 538 days ago

Share:

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be Well: How to thrive ‘no matter what’

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be Well: How to properly brush your teeth

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7h ago
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be Well: How to manage a healthy, multi-pet household

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be Well: How to get enough fiber in your diet

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Fitness in 4: Targeting your glutes

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We're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.


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