• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Thunderstorms
78°
  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local News
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Hudson Valley Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in Four: Improve your balance, core and lower body muscles

You can do it all with a bar, a chair, or even a broom.

News 12 Staff

•

Nov 29, 2023, 3:32 PM

•

Updated 593 days ago

Share:

More Stories

4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

5h ago

2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

5h ago

3:11
be Well: The best (and worst) foods for your teeth

be Well: The best (and worst) foods for your teeth

5h ago

2:50
Fitness in 4: Relieving back pain

Fitness in 4: Relieving back pain

6h ago

2:16
Implanted computer chip helps alleviate rheumatoid arthritis pain in clinical trial

Implanted computer chip helps alleviate rheumatoid arthritis pain in clinical trial

yesterday

1:55
Combatting summertime headaches and migraines

Combatting summertime headaches and migraines

2ds ago
4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

5h ago
2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

5h ago
3:11
be Well: The best (and worst) foods for your teeth

be Well: The best (and worst) foods for your teeth

5h ago
2:50
Fitness in 4: Relieving back pain

Fitness in 4: Relieving back pain

6h ago
2:16
Implanted computer chip helps alleviate rheumatoid arthritis pain in clinical trial

Implanted computer chip helps alleviate rheumatoid arthritis pain in clinical trial

yesterday
1:55
Combatting summertime headaches and migraines

Combatting summertime headaches and migraines

2ds ago
We're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.


More from News 12
2:21
19th annual Pleasantville Music Festival draws music lovers from across the state

19th annual Pleasantville Music Festival draws music lovers from across the state

1:27
Girl Scouts set up lemonade stand in Yonkers to raise funds for Texas flood victims

Girl Scouts set up lemonade stand in Yonkers to raise funds for Texas flood victims

0:51
World-class ballet dancers take the stage in Yonkers

World-class ballet dancers take the stage in Yonkers

1:29
New apartments on the Yonkers Downtown Waterfront open; 10% to be affordable housing

New apartments on the Yonkers Downtown Waterfront open; 10% to be affordable housing

2:02
Goats in Poughkeepsie take on poison ivy - and win

Goats in Poughkeepsie take on poison ivy - and win

1:55
8-year-old spends birthday helping children facing medically related hair loss

8-year-old spends birthday helping children facing medically related hair loss



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC