Fitness in 4: Alpha strength workout
Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.
•
Sep 9, 2024, 1:43 PM
•
Updated 309 days ago
Share:
More Stories
2:43
Fitness in 4: Heart-healthy exercises
3:32
be Well: What to know about the alarming rise in skin cancer rates for women
2:57
be Well: Natural ways to boost collagen in your diet
2:53
be Well: Perfect beach-day meals
1:51
be Well: Mocktails that will keep your happy hour on the healthy side
4:57
